Blunsdon 01793 721254 – Highworth 01793 762218 – Hermitage 01793 522492
Taw Hill 01793 709500 – Tadpole 01793 700005 – Moredon 01793 342000

Get active for your mental wellbeing

small steps to life your mood. Make the first move for your mental health. Search Every Mind Matters

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Search “Every Mind Matters” for free ways to get active for your mental wellbeing.